How Can I help?

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Sometimes the way we deal with the complex world around us can be influenced by past experience and trauma.  Together we can explore these sensitive times in your life and explore tools that you can use to give valuable perspective and create a new way forward by minimising their impact on how you live day-today.

I am an ex-smoker so know all about the process of giving up.  Quit smoking without the use of nicotine replacement or medication. My Stop Smoking hypnotherapy programme is safe, effective, and personalized and can significantly improve your chances and reduce the anxiety of kicking the habit for good.  

If you need to reset your relationship with food and are looking for a healthy and sustainable way to lose weight then I can use a range of techniques to improve your self-esteem, and achieve your weight loss goals.

The ability to truly relax has so many benefits in life and so few people actually achieve it regularly.  Reduce stress, anxiety, and insomnia with my relaxation hypnotherapy programme - usually over 4-6 sessions. Experience the sort of relaxation and inner peace that you never realised you could achieve and improve your overall well-being.

We all need a boost now and again:  Whether it's asking the boss for a rise or getting through a conflict with colleagues or neighbours, want to sing in a band but just dont have the nerve?  Or there could be a deeper-seated reason for low self-esteem that you wish to work through.   I can help you overcome limiting beliefs and achieve your full potential.

Fear of Flying, Spiders, Dentist, Social anxiety, Public speaking or amything else can be paralysing.  Hypnotherapy has a track record of helping people make permanent change for the better.

Have you ever behaved in a certain way, or overreacted to something seemingly trivial and wondered why?  The way we behave is conditioned by our life experiences.  Most of the time there is absolutely nothing wrong with it, but when it starts to impact on your life and your goals then it could be something that you want to address.  I can help you to identify those defining moments that have shaped your behaviours and, while not eradicating them, help you to accept and make them a constructive part of who you are, freeing you to be your best self.

Sometimes, the incremental improvements you need to make to be successful in Sport or Business are psychological.  I can help you make that difference And help you succeed.

I can teach you tools that you can use to take control of that overwhelming feeling when anxiety spirals.